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12/14 Sunday

11:00 AM Kripalu Yoga

Kripalu Yoga uses classic asanas (poses), pranayama (breathwork), development of a quiet mind, and the practice of relaxation. What defines Kripalu Yoga is its emphasis: following the flow of prana (life-force energy), practicing compassionate self-acceptance, developing witness consciousness (observing the activity of the mind without judgment), and taking what is learned "off the mat" and into daily life.

6:00 PM GillyPad

A Nat Mugavero unband 6pm

An Alec Spiegelman Quartet 7pm

A Gill Aharon Group 8pm

A Mike Gamble Ensemble 9pm

one more at 10pm

Spiegelman's group is original music for a sympathetic ensemble of Boston's friendliest jazz musicians. Alec's writing steals the best bits from r&b, folk, and 70's pop.

with
Nat Mugavero - drumset
Eric Hofbauer - guitar
Kendall Eddy - bass
Alec Spiegelman - woodwinds & compositions

Aharon's group includes the above musicians and adds

Andrew DiMola
Randy Wooten
Carmen Staaf
Austin McMahon
Gill Aharon