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11/30 Sunday

11:00 AM Kripalu Yoga

Kripalu Yoga uses classic asanas (poses), pranayama (breathwork), development of a quiet mind, and the practice of relaxation. What defines Kripalu Yoga is its emphasis: following the flow of prana (life-force energy), practicing compassionate self-acceptance, developing witness consciousness (observing the activity of the mind without judgment), and taking what is learned "off the mat" and into daily life.

6:00 PM GillyPad

6pm Nat/Gill exercise breathing
7pm Kendall Eddy and Austin McMahon duo
8pm Gill Aharon Trio

$10 donation