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11/18 Tuesday

5:40 PM Kripalu Yoga

Kripalu Yoga uses classic asanas (poses), pranayama (breathwork), development of a quiet mind, and the practice of relaxation. What defines Kripalu Yoga is its emphasis: following the flow of prana (life-force energy), practicing compassionate self-acceptance, developing witness consciousness (observing the activity of the mind without judgment), and taking what is learned "off the mat" and into daily life.

7:00 PM The Odd Tuesday Milonga

7 - 8 Beginner Lesson
8 - 9 Practica
9 - 12 Milonga (Dance)

Cost: $5 for any two; $10 for all three.